Sport massage is used in conjunction with athletic events for the purpose of preparing athletes for peak performance. This massage technique is supposed to:

• Relieve stress and swelling,
• Reduce muscle tension
• Promote flexibility
• Help to prevent injury

Sport massage therapists can also help prevent a small injury from getting in the way of performance. In order to accomplish these feats, sports massage therapists use a variety of techniques specifically chosen to help athletes. A combination of traditional Swedish massage and Shiatsu is commonly used. The techniques employed are chosen to address the specific needs of the athlete, depending on what type of activity they perform and what muscle groups they are worried about.